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  1. K

    Healthy Eating Schedule and Habits for Busy People

    Have you also asked what is a good formula for a healthy eating schedule? Or what habits can people do to lose weight? How do you make sure that you’re eating efficiently without overthinking, over-planing, or over-analyzing food? You must have realized by now that along with a busy schedule...
  2. K

    Intermittent Fasting Schedules: Which Works Best For You?

    When it comes to diets there is so much conflicting information out there, it’s no wonder most people are so confused on what to eat to be healthy and what to eat to lose weight. It can be so overwhelming! Intermittent fasting is all about when you eat. It is an eating plan that alternates...
  3. K

    Man With Autistic Grandson Custom Builds Amazing Magical Safety Bed Takes the Internet by Storm

    No two experiences of any disorder are the same, especially Autism Spectrum Disorder (ASD). ASD can manifest itself in many ways, and people living with the disorder experience its effects to varying degrees. Some people are non-verbal, and others require higher levels of care from parents...
  4. K

    She Was Born in Prison and Then Raised by a Single Dad - Years Later, Shes Going to Harvard on a Full Scholarship

    "I was born in prison." It was the opening line of a powerful admissions essay for Harvard University. But it was also the beginning of Aurora Sky Castner's life. Eighteen years ago, Castner was born in the Galveston County jail. Her mother, who had a history of criminal activity was sentenced...
  5. K

    51 Karma Quotes on Family, Friends, Relationships (& Taylor Swift)

    In the tapestry of life, our connections with family, friends, and loved ones hold immeasurable value. They shape our experiences, nurture our growth, and provide us with a sense of belonging. With every interaction, we sow seeds of karma that can ripple through generations. And yes, Taylor...
  6. K

    Man Asks for Stories From People Who Only Became Successful After 40 Years and Twitter Delivers

    As we get older, it can be harder to chase our dreams. We get caught up in thinking it's too late. We've missed our chance. But the reality is, the only time it's really too late is the moment we stop breathing. And just in case you need some convincing, the good folks of Twitter have your...
  7. K

    This 102-Year-Old Woman's Secret To Living A Long And Happy Life Will Shock You

    One woman has found the secret to a long and happy life, and it's a refreshingly unique perspective. Many of us wonder how long we'll live, and what our golden years will be like. Joyce Jackman just set new life goals, and you'll want to hear them. The Essex woman just turned 102 years old...
  8. K

    The Complete Guide To The Alumni of Grey's Anatomy: What Happened and Where Are They Now?

    Where 👏 Are 👏 They 👏 Now 👏: The Complete Guide to every single Grey's Anatomy alum who pissed off Shonda Rhimes and got CUT from the longest-running prime-time medical drama of all time!!! (Kidding) ((but not really)) I want you to know there are so many *spoilers* in here and yet this show...
  9. K

    Flaxseed Oil vs Fish Oil: Which Is Better?

    Both flaxseed oil and fish oil supplements are sources of Omega-3 fatty acids. Omega-3 fatty acids have so many known benefits, such as having a reduced risk of cardiovascular disease, diabetes, certain types of cancer, glaucoma, and stroke. This nutrient is essential for the body’s function...
  10. K

    8 Best Foods for Dieters to Eat Healthily

    When looking to start a healthy diet, it can be a bit overwhelming. There are so many diet foods to choose from, and the media gives us mixed messages about which foods are healthy constantly. Luckily, a registered dietitian is here to quickly break down the best diet foods for dieters looking...
  11. K

    How to Break a Fast When You’re Intermittent Fasting

    Intermittent fasting (IF) is honestly a hidden gem given the fact that the majority of the population has no idea what it is (yet). I’ve been creating content around intermittent fasting since 2012 on YouTube with one of the more popular videos approaching one million views. Let’s just say that...
  12. K

    Does Coffee Help You Lose Weight?

    If you’ve been whining until now about how all the good things in life are unhealthy to consume, then look no further than your good old ‘‘cup of joe.’’ There’s a lot that can happen over a cup of coffee. Coffee is a guilty pleasure that can have significant health benefits, including losing...
  13. K

    13 Best Foods to Eat at Night (Advice From a Health Coach)

    We’ve all had late-night cravings. Those times when you would lie in bed but your mind is on the fridge. You try to fight it, but you find out that you can’t. Food—you want food—to chew and to drink and to swallow. It usually goes this way: after much hesitation, you would get off your bed and...
  14. K

    13 High-Protein And Low-Fat Foods For A Healthy Diet

    We must take in high-protein foods to stay healthy. Protein is an essential part of any balanced diet and functions to repair worn-out tissues and build the body while also maintaining the normal functionality of the body’s systems. But what happens when the high-protein foods around us also...
  15. K

    What Is a Whole Food Diet And Does It Really Work?

    I’ve been a dietitian now for a long time (more years than I care to mention), and if there’s one thing I know for sure, it’s that fad diets are best avoided. This is why I’m so pleased that whole food diets are being talked about more and more. Rather than a “diet,” I prefer to think of a...
  16. K

    Should Men Take Fish Oil? 4 Fish Oil Benefits for Men

    Fish oil is a well-known healthy food that fits in almost any diet. Most people who want to improve their diet usually try to include fish oil in their daily consumption. But some people may ask: what are the fish oil benefits for men? Is it really good for men’s health? Or is there something...
  17. K

    Does Taking Turmeric for Inflammation Work?

    The story of turmeric is fascinating and magnificent. While this unique spice is integral in the various indigenous cultures around the globe, the Western world has only recently woken up to its possible health benefits. Suddenly, turmeric is everywhere in our milk, lattes, cereals, supplements...
  18. K

    13 Fish Oil Benefits For Women And Men

    Fish oils are great sources of omega-3 and -6 fatty acids. Omega fats are essential, meaning that they can’t be synthesized in your body and have to be eaten in your diet. Omega-3 is synthesized by microalgae—not by fish—but accumulates in the tissue when they are eaten by fish and shellfish...
  19. K

    What Is the Best Time to Drink Coffee For Energy?

    If you’re like most people in the world, chances are that you kick-start your day with coffee. Coffee is the top preferred drink for most Americans as per a study conducted by National Coffee Association.[1] While people consume coffee to get energized, few are aware of how to drink it for the...
  20. K

    14 Tips on Diet to Lose Belly Fat

    Thinking about donating your favorite jeans? Wondering if you should buy a bigger size to hide your belly fat? I’ll stop you there. I know the feeling of spending a good amount of money on a great pair of jeans only to find out that they don’t fit anymore. I’ve tried sucking in my stomach or...

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