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  1. K

    How to Take Turmeric to Reap Its Health Benefits

    Turmeric is one of those herbs that has recently gained popularity over the years. Besides being known for its use in the kitchen, many may also be wondering how to take turmeric for its health benefits. The scientific name for turmeric is Curcuma longa. It belongs to the ginger family...
  2. K

    8 Vitamins and Minerals For Women in Their 30s To Take Daily

    If you’re a woman in your 30s, then you may be wondering what are the best vitamins for this stage of life. And you’re right to be concerned about this topic since this is the stage in which we are fertile. Our body has a lot of health demands, but you don’t need to worry. You can easily...
  3. K

    Best Anti-Inflammatory Foods Recommended By Health Coach

    The food we eat has a big effect on how our body’s inflammatory system works. For example, foods high in carbohydrates have been seen to have an effect on raising the likelihood of chronic inflammation.[1] On the other hand, low-carb foods that are rich in omega-3 fatty acids and antioxidants...
  4. K

    6 Collagen-Rich Foods For Healthier Joints And Skin

    Collagen is all around us, from our groceries to cosmetics to pills, and even in the unlikeliest places like our cup of coffee. Suddenly, they are touted to be the best thing for your health, especially for your joints and skin. But what’s the truth about collagen? Is collagen worth your money...
  5. K

    How to Avoid Procrastination When Working from Home

    Freelancing and working from home are becoming more and more common, especially in the wake of the Covid-19 pandemic. Many assume that working from home can only bring positive change. Who wouldn’t want to work on their own schedule, get up later, and avoid the heavy traffic of a commute...
  6. K

    The One Hack You Need To Stop Procrastination And Achieve Your Goals

    Accomplishing goals is challenging. To many people, the most common scenario is that they feel excited when setting goals and stick to their goals for a while. But as time goes by, they find the process of achieving their goals stressful and try to procrastinate with all kinds of excuses like...
  7. K

    9 Strategies To Stop Putting Things Off And Start Getting Things Done

    Life is exciting, and it offers many opportunities to experience moments of pure exhilaration. You’ve no doubt experienced that feeling of being in the clouds as you think about all the good things happening in your life. It’s also frustrating when things don’t work out as planned. It’s common...
  8. K

    Procrastination Is a Coping Mechanism: How to Hack the Avoidance Loop

    If you have so many things to do that you often find yourself struggling to finish projects and tasks and move on to other stuff, you’re certainly not alone. Studies show that over 20 percent of the adult population put off or avoid doing certain tasks by allowing themselves to be overtaken by...
  9. K

    80 Procrastination Quotes to Motivate And Inspire Actions

    Do you ever find yourself reaching for the refrigerator door or meticulously organizing your bookshelf when you really should be working? You’re not alone. Procrastination is a common hurdle, and it often strikes just when the stakes are highest. To help you break free from this cycle, I’ve...
  10. K

    10 TED Talks on Procrastination For Instant Motivation

    There are two types of people in this world; one who wants to complete their work as early as possible and one who wants to delay it as much they can. The first category of this depicts ‘precrastinators’ and the latter one are termed as ‘procrastinators’. Much has been researched and published...
  11. K

    What Is Delayed Gratification (And Why Is It Important)?

    In today’s whirlwind society, the allure of the “now” holds an unprecedented grip on us. We’re living in the age of right-now convenience—from the instant magic of clicking a button to order virtually anything online, to binge-watching entire seasons of our beloved shows, or getting that quick...
  12. K

    10 Most Effective Apps to Help You Beat Procrastination

    You sit down at your desk, open your computer, and set out to work on an urgent project. Just, hold on—one more Twitter notification to check before you really get started. If you don’t have a stop procrastinating app, you’ve just entered the procrastination rabbit hole. Three hours later, you...
  13. K

    6 Tips to Stop Procrastinating Your Life

    We’ve all done it before. You have an important task to do, but you can’t bring yourself to do it until the last night. Eventually, the deadline comes, and you complete the task, but you’ve wasted a lot of time and caused yourself much-unneeded anxiety in the process. Procrastination seems...
  14. K

    Why You Should Stop Avoiding Difficult Tasks (And How to Do So)

    Buzzzzz! Buzzzzz! My alarm clock begins shaking on the nightstand. It’s beckoning to me as loud as it can, and I’m not ready to answer. Maybe it is because it is 5 am Monday, the time and day I dread the most. Perhaps it’s because I know I need to get up, so I’m not late to my 5:30 am CrossFit...
  15. K

    How to Break the Perfectionism-Procrastination Loop

    Did you know that 41% of Americans make New Year’s resolutions, but only 9% feel they are successful in keeping them? [1] The failure rate of these resolutions is 91%! A big part of that is how we set our goals. What these studies often cite as a predominant reason for failure is the setting of...
  16. K

    How to Cope With Anxiety-Induced Procrastination

    Have you ever found yourself waiting until the last minute to take care of something super important? I know that I have. And more than likely, at least on one occasion or another, you have also found yourself burning the midnight oil well into the eleventh hour, scrambling feverishly to meet a...
  17. K

    The Impact of Procrastination on Productivity

    Procrastination is a common problem that has a negative impact on productivity. It is the act of deferring or postponing tasks until the very last minute. Though it may appear harmless, procrastination can have a number of detrimental effects that can prevent productivity and success in both...
  18. K

    Productive Procrastination: Is It Good or Bad?

    Ever heard of the phrase “productive procrastination?” At first glance, it seems like a sweet deal, right? Doing something productive while also putting off what you’re supposed to be doing? Is it even possible? Let’s dive into this curious phenomenon and see if it’s as golden as it sounds...
  19. K

    15 Books on Procrastination To Help You Start Taking Action

    Procrastination. It’s a little bugger that gets to all of us. As research[1] points out, around 20-25% of adults are chronic procrastinators. A whopping 50% concede to putting things off now and then. But it’s not just about idle time or delaying the inevitable. According to a study,[2] by...
  20. K

    Bedtime Procrastination: Why You Do It And How To Break It

    Do you remember those childhood nights when you wished to stay up late like your parents did? The allure of one more game with your favorite toys, another episode of the cartoon you loved, would often necessitate a grown-up escort to your bedroom. It’s funny to think about it, but our habitual...

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